WHAT THE GIRLIES SAY
"By the second week, it became so much fun and I found a new hobby. I still canʻt believe I can actually do push ups. Not many, but Iʻm sure Iʻll be able to do more soon! Thank you so much for all of your help! I still canʻt believe all the things I can do now. I feel like Iʻve gained so many new skills and Iʻm excited to keep going."
"I had a lot of uncertainty beginning my fitness journey but joining Joy’s strength training group class was one of the best decisions I made for my physical health. Joy is the most genuine, sweet, patient, and non-judgmental coach out there! She’s created an incredible environment of empowering women of all backgrounds and fitness levels. Her group programs are organized and structured in a way to help you see progress in your strength. I highly, highly recommend giving one of Joy’s programs a try...."
"If you are thinking of doing a gym class. Do it with Joy. I completely adore her classes and she hypes you up. I have never been consistent with my gym classes but I want to come back to her classes every week. You won’t regret it and you’ll leave feeling better than ever"
MEET THE FOUNDER
Hi, I'm Joy! I firmly believe that working out goes beyond mere aesthetics or achieving a specific number on a scale. Since I began my own fitness journey in 2014, I have experienced profound growth in all aspects of my being—mentally, physically, and spiritually. As a result, I am committed to teaching clients how to create a sustainable and balanced lifestyle that extends far beyond temporary fixes.
I am so grateful to have been able to open up my very own fitness studio to host our community classes & train 1:1 with clients. It wouldn't be possible without the wonderful girlies who are committed to becoming StrongHER together!
FOLLOW ME @LIFTWITHJOY
FOLLOW ALONG ON INSTAGRAM @STRONGHERHAWAII
