EMPOWERING WOMEN TO GAIN STRENGTH & CONFIDENCE
Group classes are designed to help you achieve your goals of building strength and losing weight while having fun with a small community! Group classes are the most affordable option for those that are looking to improve their health and fitness goals. With a more intimate setting of 14 max per group class, Joy is still there to offer you that 1:1 assistance. You will get an intense workout of building strength, muscle, and endurance.
HOW IT WORKS
New here? Your first class is FREE!
SAVE WITH CLASS PASSES
Purchase a class pack & save up to $10 per class. With your class pack you receive a code or if you create an account with the same email you purchased your class pack and you can use that to sign up for your classes.
SINGLE DROP-IN CLASSES
Not ready to make a commitment? No worries, purchase a single class to drop-in for $25 per class.
CURRENT CLASS OFFERINGS
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STRENGTH CLASS
Try our Upper Body, Lower Body, & Full Body Strength classes!
WHAT TO EXPECT
Experience Personal training in a group class setting. With our month to month structured programming, this class is designed to help you achieve your goals of building strength, muscle, endurance, improving form, and having fun in a small supportive community of 14 max participants.
SWEAT CLASS
Cardio + Core
WHAT TO EXPECT
SWEAT into 50 minutes of high-intensity interval training (HIIT) designed to boost your cardio and elevate your heart rate. Our Sweat Class is open to all levels that want to focus on pushing their limits to improve your conditioning and core strength. You will leave feeling energized and strongHER!
SCULPT CLASS
Mixed mediums for an epic sculpt!
WHAT TO EXPECT
Sculpt combines yoga postures, strength training, and high intensity bursts. It's designed to increase strength, flexibility, and endurance. Expect to move to upbeat music and challenge yourself with a mix of yoga poses and strength-training exercises. Weights are optional.
OUR CLASS SCHEDULE
Monday
STRENGTH
Lower Body
6am, 5pm, 6:15pm
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SCULPT
7:30pm
Tuesday
STRENGTH
Upper Body
5am & 6:30pm
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Wednesday
STRENGTH
Full Body
6am, 5pm, 6:15pm
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SCULPT
7:30pm
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Thursday
STRENGTH
Lower Body
5am & 6:30pm​
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SWEAT
6:30am
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Friday
STRENGTH
Upper Body
6am​
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Saturday
STRENGTH
Full Body
6:30am
SWEAT
8am​
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BOOK A CLASS & BUY CLASS PACKS
Thank you for your patience! Booking options will load shortly!
YOUR NEW HAPPY PLACE.
ALL CLASSES TAKE PLACE AT STRONGHER HAWAII LOCATED IN KAKA'AKO, HONOLULU
​575 Cooke St Unit E
Honolulu, HI 96813
